About ten years ago I found myself reeling from depression and anxiety.  My life was at a standstill.  It was hard for me to keep a job, I struggled to interact with others, and it was really hard for me to find any semblance of motivation from day to day.  I was close to giving up.

But I didn't give up.  And by the grace of God, I embraced a process that helped me to establish the consistency in my life to overcome my "stuck place" and begin to flourish.  I began to rebuild my life through a planning framework that helped me to begin producing results like I had only dreamed in my former life!

Derek J. Lovett,
Founder of Refresh Coaching